Services
SERVICES
PERSONAL COACHING PLAN €60/Per Month
This service offers an adaptive personal training plan designed around your current fitness, taking into account your longer-term goals.
I provide ongoing support where honest communication is a must. It's important for me to get to know you as a person along with what you want to achieve with your running. Regular feedback is key too, as it helps me to review and adjust the plan as needed.
1-1 IN PERSON TRAINING SESSSION €50/Per Hour
In addition to the personal coaching plan, I offer in-person training sessions to help strengthen the plan. These 1-1 sessions help build trust, confidence and remove any self-limiting beliefs an athlete may have. I’ve found these 1-1 sessions can sometimes be the difference in a good week’s training or not.
GROUP CLASSES €10 Pay as you go
I run a weekly group run on a Wednesday from the Spawell Carpark. This class offers people the variation of different sessions, extra support, and the accountability of running in a group. A non-judgmental welcoming group …. Suitable for all levels
CORPORATE WELLNESS
Please contact me for further information